Frequently Asked Questions

What training and qualifications do you have?

  • Diploma in Counselling - University of the Highlands and Islands

  • COSCA Certificate in Counselling Skills - University of the Highlands and Islands

  • Certificate in Online and Telephone Counselling - Counselling Tutor (ACTO approved)

I have also completed training in Trauma-informed Counselling through Open University and training in working with self-harm and suicide.

I am registered with the BACP and the PVG scheme.

I am regularly undergoing CPD to continue to develop my skills.

How do I get started?

It can be daunting reaching out for support so I want to make easy for you.

Just send a message through my contact form and I will be in touch to walk you through the next steps.

How many sessions will I need?

There is no set number of sessions I offer. Some clients know what they need from counselling and find that in a few sessions whereas some clients come for more long term work. It all depends on you and I make sure that I regularly check in with you that you are still getting what you need from our sessions, and where you feel you are.

The aim is for you to feel confident in going forwards without counselling.

Are our sessions confidential?

Confidentiality is so important to what we do. However, if I have real concerns about your safety, or someone else’s safety then there may be a need to break confidentiality, but I will always try to talk to discuss it with you first.

What can counselling help with?

Some of the most common issues which bring people to me are:

  • relationship issues (family, friends, partners)

  • issues relating to neurodivergence

  • sexuality

  • issues with identity and self

  • low self-esteem

  • self-harm

  • anxiety

  • bereavement and grief

  • certain types of trauma

However, this is not exhaustive and if you’re unsure whether I can help or not then please get in touch. If I feel that I am not the right counsellor then I will always strive to put you in touch with someone who I feel could help.

How does online counselling work?

For online counselling you just need a private space, internet connection and a device to access the video call link. It can be useful for people who have found a counsellor they want to work with but is out of range for in person sessions. It means that clients in rural areas can access counselling, or those who may find leaving the house for counselling difficult.

Some people find it easier to speak to someone online, whereas others prefer meeting face to face. If you get in touch we can discuss your preference and see what will work best for you.